Over the last several months, how often have you been bothered by any of the following problems listed in the questionnaire?
__ Yes __ No 1. Has a relative or friend been concerned about your depression/anxiety levels?
__Yes __ No 2. Do you have little interest or pleasure in doing things?
__ Yes __ No 3. Do you have trouble falling asleep, staying asleep or sleeping too much?
__Yes __No 4. Do often remain in relationships/job until your last hope is gone?
__Yes __ No 5. Feel bad about yourself where you have let yourself or your family down?
__Yes __No 6. Have you lost relationships due to your depression and anxious emotions?
__ Yes __No 7. Do you believe you have no right to express what you think and feel?
__ Yes __ No 8. Do you feel a lack of control over your internalized emotions?
__ Yes __No 9. Do you have a poor appetite or are you overeating?
__Yes __ No 10. Do you feel that your life is unmanageable due to uncertain times?
__Yes __No 11. Do you have trouble concentrating on things and overwhelmed with procrastination?
__Yes __No 12. Does your alcohol consumption increase when you are stressed?
__Yes __ No 13. Are you holding onto a lot of secrets that are causing you emotional harm?
__Yes__ No 14. Do you find yourself lying to cover up your emotions of depression or anxiety?
__ Yes __No 15. Are you more fidgety or restless – unable to sit still and be?
__ Yes __ No 16. Has the isolation from family and friends taken a toll on your mental health?
__Yes __ No 17. Are you able to manage your time or does time manage you?
__ Yes __ No 18. Has your career path been cut short from COVID-19?
__Yes __No 19. Is your financial situation causing you to feel anxious and worried?
__ Yes __ No 20. Is your mind over saturated from viewing too much media?
If you answered yes to 50% of these questions schedule a free consultation with me to evaluate your concerns.