I have immediate openings for tele-therapy video or phone sessions and am available to support you now and throughout the COVID-19 crisis.
Life looks very different now for most of us. The impact from these unexpected changes needs our emotional awareness and care.
Common emotions and stressors include:
Isolation, Fear, Anxiety, Depression, Post Traumatic Stress Disorder, Substance Use, Rage, Loss of Security, Apathy, Hopelessness, Distrust
Common behaviors include:
Insomnia, Overeating, Oversleeping, Overexerting, Short tempered, Overwhelmed, Unproductive, Lack of self control, Restlessness, Negative Mindset
Important Strategies to Practice to Protect Your Mental Health
Talk to yourself the way a friend would talk to you with accurate and helpful phrases
Don’t “buy into” negative or anxious thoughts – remain focused on the present moment
Be mindful of the quality and quantity of information you take in
Exercise, eat right, regulate sleep, maintain a routine and take personal responsibility
Learn and develop the therapeutic skills to sustain positive mental health. I will teach you how to create the changes you seek in your life.